Deep Rest (Yoga Nidra)

Guided deep rest for complete relaxation and reset of the body, mind, and nervous system

45 min

10 euros

Mayoralty Street

Service Description

Yoga Nidra is a guided meditation practice that invites you into a state of profound rest while remaining gently aware. Practised lying down, it helps release physical tension, calm the nervous system, and quiet a busy mind. No movement or experience is required—just the willingness to rest. Leave feeling deeply relaxed, refreshed, and restored.

Upcoming Sessions

Contact Details

Mayoralty Street, Moneymore, Drogheda, County Louth, Ireland
0872159284
maitriyogalouth@gmail.com