Hello Autumn

Service Description

Join us in September for a half day retreat, where you’ll experience... -A grounding yoga flow to connect with your body, centre your energy & come back to yourself -Deeply relaxing Yoga Nidra to quiet the mind, gather your energy & create space for deep rest -Guided Autumn journalling in a peaceful environment with time to reflect for the coming months -Restorative yoga to soften the body, settle & replenish the nervous system -Delicious seasonal treats and refreshments, as well as everything you need for the afternoon.