Chakra Yoga & Dance Flow- Root Chakra

Service Description

Chakra Yoga & Dance Flow – Root Chakra is a joyful and mindful movement experience combining yoga, intuitive dance, breath, mantra and meditation, inspired by the grounding energy of the Root Chakra. This class explores feelings of grounding, stability, safety and connection through movement, music and self-awareness, inviting you to connect with your body, feel supported and find a sense of steadiness within. No dance experience or flexibility required — just come as you are.